Vitamin D Deficiency and Acne

Vitamin D deficiency is a common disease state in modern society that results from lacking proper levels of vitamin D. While this condition is very common, it is also significant, as it can contribute to acne as you are going to find out in this short article.


Immune Function and Vitamin D

One of the main reasons that acne and vitamin d deficiency are linked is that healthy levels of vitamin D are needed to support proper immune function. Without enough vitamin D, the immune system is not able to properly function to fight off bacteria. Acne is caused by bacteria.

It is thought that flu season is actually the result of lacking of vitamin D. The theory goes that the flu spreads in the winter because people’s immune function is temporarily suppressed in the winter months when exposure to sunlight is low.

Inflammation in the Skin and Vitamin D

Another common reason why acne and vitamin D are related is that lacking vitamin D can decrease the skin’s overall health and may cause inflammation.

This is the reason why conditions like psoriasis and eczema are associated with lacking vitamin D. Just restoring vitamin D levels to normal may be all you need to stop acne that is caused by this method.

Why Deficiencies are So Common

Deficiencies of vitamin D are so common because we spend less and less time in the sun. Not only do most people work indoors now but we also cover up with clothes. Clothes that covered most of our bodies were not necessarily worn by our ancestors who still at least spent most of their workday outside.

Additionally, humans used to live in warmer climates. If you have darker skin you may be even more susceptible to this deficiency as melanin in the skin can actually block some sunlight and turn down vitamin D production. Dark skin on the other hand is also protective against UV damage. It is a natural balance. The closer you get to the equator, the darker skin gets. At the equator, more sun exposure means that less UV light is needed to stimulate vitamin D production.

The problem is that now those with dark skin often live in colder areas and get little sun exposure. This results in vitamin D deficiency.

Methods for Supplementation

The easiest way to restore vitamin D levels is to start a Vitamin D supplement. In order for Vitamin D to be absorbed in a supplement, it needs to be attached to a fat. If you take a vitamin D supplement, be sure to take it with a meal in order to increase absorption.